Mindfulness

Easy mindfulness practices to help you stay present, reduce stress, and bring more calm into your daily life.

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Mindfulness Mindfulness
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5 Things to Quit for a Simpler Life

5 Things to Quit for a Simpler Life

Letting go to make room for peace.

Mindfulness Mindfulness
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Regroup & Recharge:

Regroup & Recharge:

October’s Final Checklist 🌱

Financial Freedom Financial Freedom
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I Lost $5,500 in a Get-Rich-Quick Scam—

I Lost $5,500 in a Get-Rich-Quick Scam—

Here’s What Not To Do.

Simplifying LifeSimplifying Life
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Turning Setbacks into Comebacks:

Turning Setbacks into Comebacks:

Your Monday Reset 🌀

Simplifying LifeSimplifying Life
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For All the Parents Holding It Together:

For All the Parents Holding It Together:

You’re Doing Amazing 🤍

Mental Health Wellness Mental Health Wellness
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Self-Care Sunday:

Self-Care Sunday:

The Power of Pausing—Embrace the Art of Doing Nothing

Mental Health Wellness Mental Health Wellness
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Simplify Saturday:

Simplify Saturday:

It’s Time to Take Action—Seriously.

Mental Health Wellness Mental Health Wellness
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feeling stuck? flip the script this wisdom wednesday

feeling stuck? flip the script this wisdom wednesday

small shifts, big wins

Mental Health Wellness Mental Health Wellness
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meditation roadblocks?

meditation roadblocks?

here’s how to get back on track

Simplifying LifeSimplifying Life
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self-care sunday:

self-care sunday:

embracing self-love

Mental Health Wellness Mental Health Wellness
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tidy tuesday:

tidy tuesday:

declutter your space, clear your mind

Mental Health Wellness Mental Health Wellness
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meditation monday:

meditation monday:

how to start your week with calm and clarity