meditation roadblocks?

Hey Simplifiers,

Ever sit down to meditate, only to find your mind racing, your body restless, or feeling like you’re “doing it wrong”? You’re not alone—these are some of the most common meditation challenges that make people give up before they even start seeing the benefits. But the good news? These roadblocks are entirely normal, and with a few tweaks, you can overcome them.

Let’s Get Into It:

Here are three common meditation challenges and some simple ways to work through them:

Roadblock 1: Restlessness
It’s tough to sit still, especially when your to-do list is swirling in your head. If restlessness is your meditation nemesis, start with shorter sessions. Instead of aiming for 20 minutes right away, start with 2-5 minutes. The goal is to build the habit first, not to be perfect at it.

Solution: Set a timer for just 3 minutes. Focus on your breath or use a simple mantra like “inhale, exhale.” Once your body adjusts to these shorter moments, gradually increase your time.

Roadblock 2: Overthinking
Overthinking during meditation is like trying to quiet a chatty friend—it’s going to happen. Your mind isn’t a blank slate; it’s natural for thoughts to pop up. Instead of fighting them, acknowledge them without judgment and gently bring your focus back.

Solution: Try a guided meditation to help redirect your thoughts. Apps like Headspace, Insight Timer, or YouTube have excellent short guided meditations that keep your mind engaged and on track.

Roadblock 3: Feeling “Not Good Enough”
Many people quit meditating because they think they’re not “doing it right.” Spoiler: There is no perfect meditation. Meditation is about showing up, not checking a box for perfection. Every session is a step towards self-awareness, even on the messy days.

Solution: Let go of the idea that meditation has to look a certain way. Try a body scan meditation or mindful breathing—anything that feels right for you.

Resources to Help You Overcome
Try this guided meditation on YouTube specifically designed to help you navigate these roadblocks. It’s a great way to get back into your practice without the pressure.

Before You Go:
What’s your biggest meditation roadblock? Reply to this email and let me know how you plan to tackle it this week. Your journey can inspire someone else to keep going!

Remember, meditation isn’t about being perfect; it’s about being present. Show up as you are, and let’s keep simplifying. 🩵